When you think of the foods that make you happy, what comes to mind?

Perhaps it’s a delicious cheeseburger, or maybe it’s something healthy like spinach or broccoli. Well-prepared meals with fresh ingredients and diverse flavors are often better at making you feel good than anything else – even if they’re not necessarily low in calories! Here are 10 foods that may help to make you happy, whether you’re enjoying them solo or as part of your favorite meal.

1) Chocolate

Chocolate isn’t just for Valentine’s Day. Many studies indicate it actually has a positive effect on your mood, making you feel happier, less stressed and more relaxed. Because of its sugar content, though, it’s not an everyday food. Try to have no more than one or two pieces of chocolate per week.

2) Eggs

Eggs are a good source of healthy fats, which help to keep your brain sharp. Eating eggs also has been linked to maintaining a positive mood and helping prevent depression and anxiety. If you’re wondering why eating eggs makes people happy, it may be because of their high levels of choline. This essential nutrient breaks down into acetylcholine, which is an important neurotransmitter in our brains; it’s associated with learning, memory, and mood.

3) Bananas

Bananas are known for their mood-boosting properties. They’re easy to eat and even easier to digest, making them a great snack for anyone who wants to add some happiness into their diet.

4) Potatoes

They’re one of nature’s perfect foods—low in calories, easy to cook, and crazy delicious. What are they lacking? Weight-loss properties! Potatoes are rich in potassium, a nutrient shown to keep blood pressure normal. A recent study showed that people who consume more potassium in their diets have lower levels of cortisol, which can cause belly fat. Studies also show that these powerhouses release natural endorphins when cooked, making us feel happier as we chow down.

5) Almonds

You may already know that almonds are good for your heart, but they’re also full of nutrients like magnesium and vitamin E which have been shown to improve mood and lower anxiety. A handful a day can help keep stress and depression at bay.

6) Yogurt

Yogurt, a natural probiotic food, boosts your good gut bacteria and can help ease constipation. If you feel like your morning diet isn’t making you as happy as it could be, a cup of yogurt may be just what you need to start your day off on a positive note.

7) Spinach

Okay, spinach isn’t technically a food, but eating it in any form is proven to increase your body’s levels of serotonin (the happy chemical). Spinach also has a high concentration of Vitamin C—which helps regulate stress hormones and encourage relaxation. So go ahead and sprinkle a little green on your next salad—your mind will thank you for it!

8) Salmon

Salmon is a high-protein food that has been shown to improve mood. Plus, it contains omega-3 fatty acids, which can help lower depression and anxiety levels and can even lead to an improvement in behavior in children. If you’re not ready to eat salmon, consider buying some salmon oil capsules as a supplement. You’ll reap all of these benefits without eating fish! In general, fish is one of the healthiest options for people with depressive disorders.

9) Blueberries

They’re a great source of vitamin C, dietary fiber, and manganese. Blueberries are low in calories yet very high in antioxidants. They contain compounds called anthocyanins that help protect your cells from damage. Anthocyanins have been linked to improved cardiovascular health and a reduction in cancer risk. For these reasons, blueberries have been shown to support healthy brain function and memory as well as fight depression and stress-related disorders like anxiety and insomnia.

10) Broccoli

Broccoli is an excellent food for happiness. It contains a compound called sulforaphane, which helps produce serotonin, a chemical in your brain responsible for mood. Broccoli is also full of vitamin B-6 and magnesium, both of which contribute to overall well-being. Eat it raw for extra happiness!

December 30, 2021 — Frank Lucas