An active lifestyle can keep you healthy and independent as you age, so it’s important to continue to exercise even in your 50s, 60s, 70s, and beyond.

Here are four reasons why you should exercise in your older years.


Staying active can reduce the risk of health problems

Arthritis, osteoporosis, heart disease, cancer and diabetes are all exacerbated by a sedentary lifestyle. As you age, it’s important to take care of your body by getting regular exercise. By staying active and keeping physically fit, you can reduce your risk of these health problems. Exercising also reduces stress levels and improves your mood—and depression is a leading cause of disability for seniors. Simply put: Exercise can help keep you healthy as you age.

Exercising regularly can improve sleep quality

People who exercise regularly tend to sleep better than those who don’t. Getting sufficient amounts of quality sleep is one of your best defenses against feeling tired throughout your day. Exercise has also been shown to be helpful for those with chronic fatigue or other sleep disorders. If you often struggle with not feeling well-rested, talk with your doctor about incorporating regular exercise into your life. They can help you find a routine that works within your schedule and comfort level.

Exercise boosts energy levels

We tend to think of exercise as a way to lose weight and sculpt our bodies, but that’s not all it does. Exercising regularly can boost your energy levels, which is especially important as we age. While young people have naturally high levels of energy, as we get older our stores of energy deplete and our metabolisms slow down.

Exercise can help alleviate pain and stress

We’ve all heard that exercise can keep our bodies healthy and help alleviate pain and stress. But what about our minds? Studies have found that exercise can help decrease feelings of depression and loneliness in older adults, as well as improving overall mental health. The benefits of exercise are plentiful—and they last a lifetime. If you haven’t tried exercising recently, or if you never have at all, there’s no better time than now!