Your feet take a lot of abuse every day, whether you’re walking, running, or just standing. If you’re like most people, you might not pay as much attention to your feet as you should—maybe because they’re not glamorous, or maybe because they don’t get as much attention as other parts of your body, such as your face or hands. Regardless of the reason, though, it’s important to treat your feet well and to keep them as healthy and soft as possible—and that means paying attention to skincare tips for your feet every day.

Nail Care

Have you ever taken your shoes off at night and been shocked by how rough and bumpy your feet are? Do you avoid wearing sandals because of how unattractive your feet look and feel? Your feet can look great, no matter what time of year. Just follow these few simple tips for keeping your feet looking young, soft, and smooth. While you might not be able to slow down time (yet), these simple care tips will make it seem like that’s exactly what happened.

Foot Care

To have soft feet you have to care for them properly. Although it is true that washing your feet daily and wearing clean socks can keep your feet looking better, there are other ways you can take care of your feet. One way to make sure that they look nice and healthy is by using products made especially for your feet. You can find these foot care products at any drugstore or even in some supermarkets. There are many different kinds of products you can use from creams, gels, and lotions made from natural ingredients that won't clog up pores or cause rashes around your ankles and toes.

How Often Do I Need To Treat My Feet?

The general rule of thumb for foot skincare is to exfoliate and moisturize at least once a week. In fact, keeping your feet soft and smooth is like maintaining any other part of your body—it’s important to stay on top of it so you don’t slip into bad habits. But if you want them extra soft, twice a week may be better. You can even take things up another notch by alternating between exfoliating and moisturizing on different days, depending on what products you use.

Sun Protection

Before you head outside for a summer of sandals and short skirts, remember that skin cancer is on the rise (up 30 percent in women and 20 percent in men from 1992-2006). Wear sunscreen regularly throughout the year; it's especially important when you have exposed skin. And make sure your lotion provides broad spectrum protection against UVA and UVB rays. The two types of ultraviolet radiation are both equally dangerous—UVB causes sunburns, while UVA penetrates deeper into your skin, making it more susceptible to wrinkling and other signs of aging. Protecting your skin not only keeps you looking young—it may also help prevent certain types of cancer! Even if you're not heading outside much during winter months, use sunscreen whenever you do go out in sunlight.

January 06, 2022 — Frank Lucas