Period acne, sometimes called PMS acne, affects many women at some point in their lives, usually the week before their period starts and stops after their period has ended. It’s not caused by your actual period, but it can be painful, humiliating, and devastating to your self-esteem and confidence if you don’t learn how to deal with it effectively. So what causes period acne? And how can you prevent it from making you miserable during this dreaded time of the month? Keep reading to find out!

What Are the Causes of Period Acne

The cause of period acne is almost always hormonal. Your body produces a lot of estrogen, progesterone, and testosterone during your period. These hormones are responsible for making you ovulate (if you’re fertile) and make your reproductive system function normally.

How To Treat It

Pimples on your face are bad enough, but when they crop up during that time of month, it feels like a downright battle. What causes it, and how can you treat period acne?

What Products Should I Use To Treat My Breakouts

That depends on whether you have acne or acne scars. If you’re dealing with pimples, your dermatologist may prescribe a retinoid (such as Differin Gel, Tazorac Cream, or Retin-A), a topical antibiotic (such as Ziana Cream), or an oral antibiotic (such as doxycycline). But no matter what treatment she recommends, you should also be using a benzoyl peroxide-based cleanser and moisturizer twice daily.

What Supplements Can Help Me Out

Certain supplements have been shown to help improve your overall skin health—without having to worry about acne. If you struggle with acne around your period, it’s a good idea to add these supplements into your skincare routine. What Supplements Can Help Me Out: Certain supplements have been shown to help improve your overall skin health—without having to worry about acne. If you struggle with acne around your period, it’s a good idea to add these supplements into your skincare routine.

How Much Water Should I Drink

The American College of Obstetricians and Gynecologists recommends that women who are not pregnant drink nine 8-ounce glasses of water a day. That’s 1.9 liters—about a gallon. Women who are pregnant should drink 10 glasses per day, or 2 liters. Be sure to spread out your consumption: Don’t go for long periods without drinking any liquid and don’t chug all your daily water at once.

Sleep As Much As Possible During That Time Of The Month

When we don’t get enough sleep, our body releases higher levels of a hormone called cortisol. That hormone can cause testosterone levels to drop, which means our ovaries may not release eggs during ovulation, making it difficult to get pregnant. It’s also been linked to an increase in breakouts around our period time. Make sure you’re getting your seven-to-nine hours of restful sleep every night.

Exercise Regularly

Regular exercise is a great way to combat acne. Studies have shown that working out can help reduce oil production, skin inflammation, and bacteria levels—all of which are common contributors to breakouts. You don’t have to be at Gold’s Gym for hours on end, but squeezing in a solid workout routine (or walking for 30 minutes every day) can make a big difference.

January 04, 2022 — Frank Lucas